The weight of the world, at home and abroad, has created a heart condition that is weighing us down.
~Lisa Blair

This past weekend the level of violence, and mass shootings have devastated me. I had a heavy heart and felt that I was sinking in the muck and mire of destruction. I think, many of us are experiencing a heavy heart in the United States. Mass shootings are becoming a norm, the pandemic has shifted our Nation, changing it’s economic, social and regional axes. Injustice, inequity, and inequality are raging to stay alive, embedded in the hearts of so many Americans. This is the exploit by the carnal world.
On the spiritual plane, the battle is raging, Satan is doing everything possible to thwart God’s promise of salvation. He manipulates man’s covetousness for power over all things, especially when it comes to race and economic wealth. And here we are, experiencing a heavy heart and a feeling of hopelessness.
Hopelessness is where Satan wants Christians to reside – in a state of hopelessness. He does not want us to have faith. He wants us to be overwhelmed by what we see and are experiencing. But as Christians we also have an arsenal of scriptures and Bible stories. For example, Hebrews 11:1 gives us assurance. What assurance? The assurance of hope. The NJKV version reads – “Now hope is the substance of things hoped-for, the evidence of things not seen.”

The New American Standard Version translates it using our contemporary lexicon to highlight and strengthen it’s meaning. “Now faith is the certainty of things hoped for, a proof of things not seen.”
Jesus died on the cross and rose on the third day. He sits at the right hand of God. The crucifixion gave us salvation. His promise of eternal life is alive, and we are alive because He died. Our faith is certainty. Our faith is strong. As we experience the hate, viciousness and injustice, our faith allows us to shift the lens to view the world through God’s eyes. The fact is, we are overcomers. It may not seem this way, but God makes a way out of no way. He uses worldly situations to challenge our faith. He also uses the situations to strengthen us to continue the race. Most importantly, He gripes our hands more tightly as we surrender to His Will and become more dependent upon Him to walk us through the fire.
The race is – standing our ground. Holding fast to our faith and finding ways to do God’s work in our daily lives. When we take the focus off of our feelings and emotions, we begin to focus our attention on God. I found a good article on-line (The 11 Ways to Implement Your Faith Into Your Daily Routine by Kathryn Elizabeth Wethen, Sept 1, 2016, Odysseyonline.com), that serves as a good reminder of how to strengthen our faith and hence not become a victim of Satan’s deception of heavy-heartedness.
- Pray throughout your day.
- Read your Bible.
- Read a devotional.
- Wear your faith on your sleeve.
- Listen to positive and encouraging music.
- Continue to be involved in your church.
- Make friends with people who share your values.
- Give yourself 15 minutes of alone time to separate yourself from everything around you.
- Not down your thoughts in a journal and refer back to when life is overridden by heavy-heartedness.
- Find a small group like BSF, Bible Study International.
- Choose Joy! A great way to implement your faith is to rejoice.
To paraphrase Kathryn Wathen, rejoice that you are alive. Rejoice that you have friends and family, and if you are alone rejoice in the fact that you are a child of God.

I awake each morning thanking God for another day’s journey, I recite Psalm 118:24, This is the day the LORD has made; I will rejoice and be glad in it. I may recite this scripture throughout the day as I experience my weighted heart lighten. As I recite the scripture, Jesus takes the things that are weighting me down and places them squarely on himself. In Matthew 11 verses 28-30 Jesus instructs us to – “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

Related Posts on this site:
Silence the Chaotic Internal Noise
Pray Through The Dark Times
Stay Faithful-Stay Focused. By Brenda Walsh Ministries
We Have Divine Power to Demolish Strongholds
Living Through the Muck and Mire of Life
Change Your Filter, Hear His Voice
Post from My Other Site – Youngchristianwarriors.com
Be Strong, Do Not Waver





Our hope is embedded in our trusting the Word of God. Our Lord does not lie or withhold the promises He made to us. Stand fast and be patient. The blessing is coming in the form that will advance us into His kingdom.
Recently I watched the movie, Christopher Robin set in the mid-1940s. The story is about the adult Christopher Robin suffering through the stresses of war and then as a procurement officer for a suitcase company, a husband, and a father. While his name was Christopher Robin, he was no longer the whimsical child whose friends were wise stuffed animals. As an adult, he lost himself and became overwhelmed by life allowing his carnal (sin) nature to take hold of him.
the relationship they had years ago. Do you miss the relationship you had with God when you were a newly saved Christian? One day Pooh decided to venture out and find him. Are you seeking the Lord and your
relationship with Him?
Pooh then said, it is always a sunny day when Christopher Robin comes to play. Christopher heard Pooh but knew the old Christopher was dormant and lost. He could not find himself and therefore could not play with them. This was his wake-up moment. Up until that moment, he did not realize he was lost. Luke 5:26 says,
In the end, everything worked out. Christopher Robin saved the day, the company remained open, he reclaimed his essence, found himself and began to focus on his family. The final minutes of the movie focused on Pooh and Christopher Robin sitting
direction. We are instructed to be still and wait on the Holy Spirit to direct us, in so doing we step away from our carnal, sinful self and rely on the Lord. Why is forging ahead without Gods direction carnal? Our carnal self is self-serving, conceited, and stubborn, seeking to draw attention to self and not the intended outcome.